Even though the weather in Melbourne can be quite unpredictable, hot days and extreme weather conditions are sure to be expected during summer.

Understanding the potential risks and adopting strategies to thrive in the heat is crucial. High temperatures can result in conditions like heat cramps and heat exhaustion, with the possibility of progressing to the life-threatening condition of heatstroke. Vulnerable individuals, such as the elderly, young children, and those with medical conditions like heart disease or diabetes, are particularly at risk.

How to beat the heat?

Medical professionals recommend staying well hydrated, even if you don’t feel thirsty, and keeping cool by using wet towels, placing your feet in cool water, and taking refreshing showers. Spending time in air-conditioned environments, such as shopping centres, libraries, cinemas or community centres, is advised. It’s also important to avoid sun exposure during the hottest part of the day, wear light-coloured, loose-fitting clothing, and use a hat for additional protection.

Additionally, staying connected with sick or frail friends and family and checking on elderly neighbours during extreme heat days, is essential.

Remember to steer clear of strenuous activities like sports, renovation or gardening, and never leave children, adults or pets in hot cars. Seek medical assistance promptly if faced with a serious heat-related illness.

Preparing for extreme heat

Here are some guidelines for effectively preparing for extreme heat:

• Stock up on essential supplies like food, water and medicines to minimise the need to go out in the heat.
• Consult with your doctor to assess if adjustments are necessary to your medication during extreme heat.
• Safely store medications at the recommended temperature.
• Ensure that your fan or air-conditioner is in good working order.
• Explore ways to cool down your home, such as installing window coverings, shade cloths or external blinds on sun-exposed sides of the house.
• If opting for beach or pool activities to beat the heat, prioritise safety. Learn to swim, avoid swimming alone, be aware of your limits, stay hydrated, acquire basic CPR skills and always supervise children around water.

For further information on managing the summer heat, visit: www.betterhealth.vic.gov.au