Wellbeing activities offer cancer patients moments of relief, connection and empowerment during challenging times.

The inaugural WellAhead Open Day, held on 26 February at Kilmore District Hospital, welcomed cancer patients and their carers to a rejuvenating half-day of activities. The event embraced the ‘Year of the Snake’ theme, inspiring participants to let go of the past, explore their hidden creativity, and look toward brighter days. Attendees were gifted thoughtful bags containing motivational notes, sage bundles, and eye masks—a small token of care to take home.

The atmosphere was warm and welcoming, with one participant reflecting, “What I enjoyed most was the friendly environment where you can leave life’s stresses at the door, relax, and talk openly about health challenges or anything else.”

The day kicked off with an invigorating Qigong session, followed by creative activities like card making and Japanese braiding—offering participants a chance to unwind and reflect. Qigong, an ancient Chinese practice, promotes energy flow and relaxation, while crafting activities provide a soothing, stress-relieving outlet.

Later, a Book Chat led by Eunice Ang, Medical Librarian at Northern Health Library, highlighted the therapeutic power of reading.

The event wrapped up with a calming Sound Bath guided by Romy Paltoglou, an accredited Peter Hess Sound Massage and Sound Bath Facilitator. The harmonious vibrations of healing instruments created a tranquil space for deep relaxation and emotional release.

The WellAhead Open Day brought moments of creativity and connection to those facing life’s toughest battles:

“A nice start was the Qigong class and the day finished with the relaxing ‘sounds therapy’.  I was able to meet some very nice people, where we chatted and shared common ground. Especially with people who also have cancer.”

“l am in remission from lung cancer. I have Chronic Obstructive Pulmonary Disease (COPD). l am very interested in breathing techniques, so yoga and Qigong appealed to me.”

“My favourite was the craft classes, where people shared ideas and we relaxed. The book chat was informative and helped me and others learn where and how to get involved in community libraries.”

“It was an enjoyable and social day that we thoroughly enjoyed and thought beneficial to participants. We really enjoyed the Japanese braiding and storytelling supporting wellbeing.”

“I enjoyed the yoga but was surprised by how much I enjoyed the sound bath. Total relaxation.”

Bev Carmen and Northern Health Foundation were proud sponsors of the inaugural WellAhead Open Day, presented in partnership with VITA Martial arts, health and wellbeing and Beveridge U3A.

WellAhead is a holistic wellness program, co–designed with consumers, to support and empower those living with and beyond cancer. Activities include yoga, qigong, volunteer programs, Northern Health Community Choir and classes for seniors from Whittlesea U3A.