With the temperature expected to rise upwards of  35 degrees today, here’s some sobering facts about heatwaves, described as ‘nature’s silent killer’, and tips on how to stay well in extreme heat.

How to beat the heat

Stay hydrated:

• Keep those fluids up! Even if you don’t feel thirsty, have a drink bottle with you at all times to ensure you’re drinking plenty of water.

Stay cool:

• Seek out air-conditioned buildings, keep blinds closed, take cool showers, and wear loose clothing made from natural, breathable fibres like cotton.

Stay out of hot cars:

• Hot cars can kill! Never leave children, older people, and pets in cars. Within minutes, the temperature inside a parked car can double.

Stay smart:

• Avoid being outside during the hottest part of the day. If you do have to go outside, remember to slip, slop, slap on the sunscreen, and seek shade.
• Avoid exercising in the heat and activities like renovating and gardening.
• Make sure food that needs refrigeration is properly stored.
• Eat smaller meals more often and cold meals such as salads.
• Watch or listen to news reports to find out more information during extreme heat.

Stay connected:

• Look out for each other – patients, staff, volunteers, and community members.
• Check in on those most at risk in the heat – older people, pet,s and our patients.

Water Safety Awareness

If you’re heading to the beach, pool, or other water spots to beat the heat, keep these safety tips in mind:

• Always supervise children around water and never leave them unattended.
• Avoid swimming alone and know your limits.
• Wear a life jacket when boating or engaging in water sports.
• Learn basic CPR skills to be prepared for emergencies.
• Swim in designated areas where lifeguards are present, and always pay attention to safety signs.

Water activities can be a great way to cool down, but they require caution and preparation. Whether it’s learning to swim, staying hydrated, or understanding your surroundings, every step matters in ensuring a safe and enjoyable summer.

For more tips on staying safe during summer, visit: www.betterhealth.vic.gov.au.